If you're looking for the best place to run in New York City, Central Park is a runner's paradise. With over 6 miles of scenic loops, dedicated running paths, and iconic landmarks, Central Park offers an unforgettable jogging experience for both locals and tourists. This guide will help you make the most of the Central Park Jogging Map—covering running loops, distances, water fountains, and restroom locations.
Why Jog in Central Park?
Running in Central Park isn't just about exercise—it's about atmosphere, nature, and freedom. You'll pass serene lakes, shaded woodlands, open lawns, and even spot a few cultural landmarks like the Bethesda Fountain, the Zoo, and the Loeb Boathouse. Whether you’re training for a marathon or just enjoying a casual jog, the park accommodates all fitness levels.
Overview of Running Routes
The Central Park Jogging Map features clearly marked routes to suit every runner’s preference:
1. Outer Park Drive Loop – 6.03 miles (9704 meters)
This is the most popular full loop, circling the entire park. It’s perfect for distance training and offers a mix of gradual hills and flat sections. The route follows the main paved road used by cyclists, runners, and walkers alike.
2. Lower Loop – 1.41 miles (2269 meters)
Ideal for beginners or those short on time, the lower loop includes parts of the south end of the park. It’s a great way to enjoy a quick run with views of The Pond and Wollman Rink.
3. Shortcut Loop – 0.31 miles (499 meters)
Great for intervals or quick sprints, this short stretch connects the southern part of the loop near The Mall and Literary Walk.
Types of Paths on the Map
To optimize your running experience, it's important to understand the different path types:
Pedestrian Paths (Light Gray): Safe for walkers and joggers, avoiding cyclists and cars
Bridle Path (Brown): A softer dirt surface that loops around the Reservoir—ideal for joint-friendly runs
Reservoir Path (Blue): The iconic 1.58-mile track around the Jacqueline Kennedy Onassis Reservoir, offering a flat and breezy run with stunning skyline views
Key Amenities for Runners
The Central Park Jogging Map also includes essential facilities:
Public Restrooms: Located near The Lake, The Dairy, The Zoo, and Columbus Circle
Drinking Fountains: Scattered throughout the park—perfect for hot summer runs
Call Boxes & Public Phones: Marked for safety and emergencies
Tips for a Safe and Enjoyable Run
Run counter-clockwise if you’re on the main loop—it’s the traditional direction
Go early to avoid crowds, especially on weekends
Use the Bridle Path if you prefer a quieter, softer surface
Hydrate well using the fountains marked on the map
Be mindful of cyclists when sharing larger roads
How to Access the Jogging Routes
Central Park is easily accessible from all directions. Subway stations at Columbus Circle (59th St), 5th Ave, and 72nd St allow convenient entry. Joggers can enter from the west (Central Park West), east (5th Ave), south (Central Park South), or north (110th St).
FAQs
Is Central Park good for running?
Yes, it’s one of the top running spots in NYC with scenic routes and excellent facilities.
How long is the main Central Park jogging loop?
The Outer Park Drive Loop is 6.03 miles or approximately 9704 meters.
Are there bathrooms and water fountains in Central Park?
Yes, there are several public restrooms and drinking fountains marked on the jogging map.
What’s the best path for beginners?
The lower loop (1.41 miles) or the shortcut path (0.31 miles) are great for new runners.
Can I jog at night in Central Park?
Yes, but it's safest to stick to well-lit areas near the southern end and always run with a buddy or group.
Final Thoughts
Whether you're a serious marathoner or a casual runner, the Central Park Jogging Map is your best tool to plan an energizing and scenic run in the heart of Manhattan. With its varied routes, beautiful landscapes, and thoughtful amenities, Central Park is more than just a park—it's NYC’s open-air gym.
